Rooted in Rhythm

Navigating Your Inner Rhythms, Cycles, and Seasons

PART ONE:
Remembering Your Natural Cycles

🔹 Opening grounding + guided meditation
🔹 "Come as you are" check-in + gentle reflection
🔹 Explore the false rhythms we’ve been conditioned to follow
🔹 Discussion of the sacred cycles from the workbook

PART TWO:
Living in Alignment With Your Rhythm

🔹 Practical ways to integrate this into your life
🔹 How to track and honor your own cyclical patterns
🔹 Reframing productivity, consistency, and rest
🔹 Lil special bonus at the end of workshop